Personal bests by year and event

By event
By year and event
Progression

Note 1:
After the mark, the number in parentheses is that mark’s position in the annual ranking. The figures are computed by mark, not by athlete.
If the mark’s position in the annual ranking is not shown, it is because the data is unknown.

Note 2:
After the position in parentheses referring to the annual ranking for an indoor competition, another position will appear in parentheses. The first will refer to the overall ranking (outdoor and indoor). The second will refer solely to the annual ranking for indoor competitions.

* Competition not valid for ranking purposes.

—1999—

3.000m

World Junior Championship
16/07/1999 Bydgoszcz (POL)

8:09.89

—2000—

3.000m

Lausitz Meeting
23/08/2000 Cottbus (GER)

7:46.95

5.000m

Rieti meeting / GP II
03/09/2000 Rieti (ITA)

13:20.57

15 km

Montferland Run
03/12/2000 Heerenberg (NED)

43:09

—2001—

3.000m

Memorial Van Damme
24/08/2001 Bruselas (BEL)

7:30.67 (2)

5.000m

Gran Premio Diputación
08/06/2001 Sevilla (ESP)

13:13.33 (68)

10 km

Conseil General
01/04/2001 La Courneuve (FRA)

28:54 (209=)

15 km

Montferland Run
09/12/2001 Heerenberg (NED)

42:42 (4)

—2002—

5.000m

Notturna di Milano
05/06/2002 Milán (ITA)

13:26.58 (141)

10 km

Great Ethiopian Run
03/11/2002 Adís Abeba (ETH)

30:32

—2003—

3.000m

World Athletics Final
13/09/2003 Montecarlo (MON)

7:36.98 (10)

5.000m

Bislett Games
27/06/2003 Oslo (NOR)

12:52.26 (3)

10.000m

IAAF World Championships
24/08/2003 Paris (FRA)

26:49.57 (4)

10 km

Memorial Peppo Greco
28/09/2003 Scicli (ITA)

28:50 (171=)

—2004—

3.000m(i)

Sparkassen-Cup
31/01/2004 Stuttgart (GER)

7:30.77 (5(2))

5.000m

Fanny Blankers-Koen Games
31/05/2004 Hengelo (NED)

12:37.35 (1)

5.000m(i)

Norwich Union Indoor GP
20/02/2004 Birmingham (GBR)

12:49.60 (4(1))

10.000m

Golden Spike
08/06/2004 Ostrava (CZE)

26:20.31 (1)

—2005—

3.000m

Weltklasse Zürich
19/08/2005 Zurich (SUI)

7:32.59 (9)

3.000m(i)

Reebok Boston Indoor Games
29/01/2005 Boston, MA (USA)

7:41.42 (55(4))

2 Miles(i)

Norwich Union Indoor GP
18/02/2005 Birmingham (GBR)

8:15.49 (7(2))

5.000m

Meeting Gaz de France
01/07/2005 Paris (FRA)

12:40.18 (1)

10.000m

Memorial Van Damme
26/08/2005 Brussels (BEL)

26:17.53 (1)

—2006—

1.500m

DN-galan
25/07/2006 Stockholm (SWE)

3:33.08 (49)

1 Mile(i)

Millrose Games
03/02/2006 New York (USA)

4:01.57 (117(32))

2 Miles(i)

Norwich Union Indoor GP
18/02/2006 Birmingham (GBR)

8:05.12 (1)

3.000m

IAAF World Cup
17/09/2006 Athens (GRE)

7:36.25 (29)

3.000m(i)

IAAF World Indoor Championships (Final)
12/03/2006 Moscow (RUS)

7:39.32 (54(5))

5.000m

Memorial Van Damme
25/08/2006 Brussels (BEL)

12:48.09 (1)

—2007—

1.500m

Shanghai Golden GP
29/09/2007 Shanghai (China)

3:32.35 (15=)

2.000m(i)

Norwich Union Indoor GP
17/02/2007 Birmingham (GBR)

4:49.99 (1)

3.000m

DN-galan
07/08/2007 Stockholm (SWE)

7:25.79 (1)

3.000m(i)

GE Galan
20/02/2007 Stockholm (SWE)

7:30.51 (4(1))

2 Miles

Fanny Blankers-Koen Games
26/05/2007 Hengelo (NED)

8:13.51 (6)

5.000m

G.P. Gobierno de Aragón
28/07/2007 Zaragoza (ESP)

12:49.53 (1)

10.000m

Memorial Van Damme
14/09/2007 Brussels (BEL)

26:46.19 (1)

—2008—

2 Miles(i)

Norwich Union Indoor GP
16/02/2008 Birmingham (GBR)

8:04.35 (1)

3.000m

British Grand Prix
31/08/2008 Gateshead (GBR)

7:31.94 (3)

3.000m(i)

Reunión Int. Ciudad de Valencia
09/02/2008 Valencia (ESP)

7:36.08 (14(4))

5.000m

Weltklasse Zürich
29/08/2008 Zurich (SUI)

12:50.18 (1)

10.000m

Prefontaine Classic
08/06/2008 Eugene, OR (USA)

26:25.97 (1)

15 kms

Zevenheuvelenloop
16/11/2008 Nijmegen (NED)

43:42 (16)

—2009—

3.000m

Meeting Areva
17/07/2009 Paris (FRA)

7:28.64 (2)

5.000m

Weltklasse Zürich
28/08/2009 Zurich (SUI)

12:52.32 (1)

10.000m

IAAF World Championships
17/08/2009 Berlin (GER)

26:46.31 (1)

—2010—

No results

—2011—

10.000m

Memorial Van Damme
16/09/2011 Brussels (BEL)

26:43.16 (1)

—2012—

3.000m

Doha Meeting
11/05/2012 Doha (QAT)

7:40.00 (43)

5.000m

Meeting Areva
06/07/2012 Paris (FRA)

12:55.79 (9)

10.000m

Aviva UK Olympic Trials
22/06/2012 Birmingham (GBR)

27:02.59 (8)

10 kms

SPAR Great Ireland Run
15/04/2012 Dublin (IRL)

27:49 (7=)

—2013—

5.000m

Golden Spike
27/06/2013 Ostrava (CZE)

13:07.88 (39)

10.000m

Prefontaine Classic
31/05/2013 Eugene, OR (USA)

27:12.08 (4)

10 km

SPAR Great Ireland Run
14/04/2013 Dublin (IRL)

28:51 (266=)

Half Marathon

BUPA Great North Run
15/09/2013 South Shields (GBR)

1:00:09 *

—2014—

10 km

BUPA Great Manchester Run
18/05/2014 Manchester (GBR)

28:23 (73=)

Marathon

Marathon de Paris
06/04/2014 Paris (FRA)

2:05:04 (10)

—2015—

No results

—2016—

10 km

Great Manchester Run
22/05/2016 Manchester (GBR)

28:08 (29=)

Marathon

BMW Berlin Marathon
25/09/2016 Berlin (GER)

2:03:03 (1)

—2017—

25 km

Tata Steel Kolkata
17/12/2017 Kolkata (IND)

1:13:48

Marathon

Virgin Money London Marathon
23/04/2017 London (GBR)

2:05:57 (17)

—2018—

10 Miles

Grand-Prix von Bern
19/05/2018 Bern (SUI)

46:47 (33)

Marathon

Virgin Money London Marathon
22/04/2018 London (GBR)

2:08:53 (138=)

—2019—

Marathon

BMW Berlin Marathon
29/09/2019 Berlin (GER)

2:01:41 (1)

—2020—

Half Marathon

The Vitality Big Half
01/03/2020 London (GBR)

1:00:22 (76)

—2021—

Marathon

BMW Berlin Marathon
26/09/2021 Berlin (GER)

2:06:47 (75=)

—2022—

Half Marathon

Great North Run
11/09/2022 Newcastle (GBR)

1:01:01 *

Marathon

TCS London Marathon
02/10/2022 London (GBR)

2:05:53 (53=)

—2023—

Marathon

Maratón de Valencia
03/12/2023 Valencia (ESP)

2:04:19 (14)

—2024—

Half Marathon

United Airlines NYC Half
17/03/2024 New York, NY (USA)

1:03:59 (860=)

Marathon

TCS London Marathon
21/04/2024 London (GBR)

2:04:15 (6)

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